Jorge Cruise
Author
Pub. Date
[2019]
Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...
4) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Pub. Date
2013.
Description
A guide, for women over 40, to "carb cycling" to achieve balance between the female body's biological need for carbs (sugar calories) with a desire to lose weight.
Author
Pub. Date
[2009]
Description
"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.
Author
Pub. Date
[2007]
Description
With Jorge Cruise's trademark, easy-to-follow instructions and client success stories the 12-second Sequence is a revoluntionary way to shrink your waist in just two weeks - and get you best body ever! When you strength-train using the 12-Second Sequence for twenty minutes just twice a week, you'll restore precious fat-burning muscle, which has proven to burn belly fat and rev your metabolism by 20 percent every day.